Display Screen Equipment Awareness

Course Info

Length: 1 Week

City: Kuala Lumpur

Type: In Classroom

Available Dates

  • June-10-2024

    Kuala Lumpur

  • July-08-2024

    Kuala Lumpur

  • Aug-12-2024

    Kuala Lumpur

  • Sep-09-2024

    Kuala Lumpur

  • Oct-14-2024

    Kuala Lumpur

  • Nov-11-2024

    Kuala Lumpur

  • Dec-09-2024

    Kuala Lumpur

Dates in Other Venues

  • May-27-2024

    Barcelona

  • May-27-2024

    Dubai

  • June-03-2024

    London

  • June-03-2024

    Amsterdam

  • June-10-2024

    Istanbul

  • June-17-2024

    Paris

  • June-17-2024

    Singapore

  • June-24-2024

    Dubai

  • June-24-2024

    Barcelona

  • July-01-2024

    Amsterdam

  • July-01-2024

    London

  • July-08-2024

    Istanbul

  • July-15-2024

    Singapore

  • July-15-2024

    Paris

  • July-22-2024

    Barcelona

  • July-22-2024

    Amsterdam

  • July-29-2024

    Dubai

  • July-29-2024

    London

  • Aug-05-2024

    London

  • Aug-05-2024

    Amsterdam

  • Aug-12-2024

    Istanbul

  • Aug-19-2024

    Paris

  • Aug-19-2024

    Singapore

  • Aug-26-2024

    Barcelona

  • Aug-26-2024

    Dubai

  • Sep-02-2024

    London

  • Sep-02-2024

    Amsterdam

  • Sep-09-2024

    Istanbul

  • Sep-16-2024

    Paris

  • Sep-16-2024

    Singapore

  • Sep-23-2024

    Barcelona

  • Sep-23-2024

    Amsterdam

  • Sep-30-2024

    London

  • Sep-30-2024

    Dubai

  • Oct-07-2024

    London

  • Oct-07-2024

    Amsterdam

  • Oct-14-2024

    Istanbul

  • Oct-21-2024

    Singapore

  • Oct-21-2024

    Paris

  • Oct-28-2024

    Barcelona

  • Oct-28-2024

    Dubai

  • Nov-04-2024

    Amsterdam

  • Nov-04-2024

    London

  • Nov-11-2024

    Istanbul

  • Nov-18-2024

    Paris

  • Nov-18-2024

    Singapore

  • Nov-25-2024

    Dubai

  • Nov-25-2024

    Barcelona

  • Dec-02-2024

    Amsterdam

  • Dec-02-2024

    London

  • Dec-09-2024

    Istanbul

  • Dec-16-2024

    Paris

  • Dec-16-2024

    Singapore

  • Dec-23-2024

    Amsterdam

  • Dec-23-2024

    Barcelona

  • Dec-30-2024

    Dubai

  • Dec-30-2024

    London

Course Details

Course Outline

5 days course

Introduction to DSE Awareness

 

  • Overview of Display Screen Equipment
  • Importance of DSE Awareness
  • Legal Requirements and Regulations for DSE Use
  • Risks Associated with Prolonged DSE Use

Ergonomics and Posture

 

  • Ergonomic Principles and Best Practices
  • Optimal Seated Posture and Chair Adjustment
  • Importance of Regular Breaks and Micro-Pauses
  • Tips for Reducing Musculoskeletal Disorders (MSDs) Risks

 

Visual and Lighting

 

  • Visual Health and Fatigue
  • Lighting Requirements and Best Practices
  • Adjusting Monitor Brightness, Contrast and Resolution
  • Tips for Preventing Visual Fatigue and Eye Strain

 

Workstation Setup and Accessories

 

  • Choosing an Appropriate Workstation Layout
  • Setting up the Monitor, Keyboard and Mouse
  • Importance of Document Holders, Footrests and Wrist Rests
  • Tips for Customising Workstations for Different Needs

 

DSE Awareness in Practice

 

  • Review of Best Practices and Skills Learned
  • Hands-On Training for Practical DSE Awareness in the Workplace
  • Implementing DSE Policies and Procedures
  • Discussion on the Importance of DSE Awareness for Overall Health and Well-Being

Course Video