Display Screen Equipment Awareness

Course Info

Length: 1 Week

Type: Online

Available Dates

Fees

  • Apr-15-2024

    1,570

  • May-20-2024

    1,570

  • June-17-2024

    1,570

  • July-15-2024

    1,570

  • Aug-19-2024

    1,570

  • Sep-16-2024

    1,570

  • Oct-21-2024

    1,570

  • Nov-18-2024

    1,570

  • Dec-16-2024

    1,570

Course Details

Course Outline

5 days course

Introduction to DSE Awareness

 

  • Overview of Display Screen Equipment
  • Importance of DSE Awareness
  • Legal Requirements and Regulations for DSE Use
  • Risks Associated with Prolonged DSE Use

Ergonomics and Posture

 

  • Ergonomic Principles and Best Practices
  • Optimal Seated Posture and Chair Adjustment
  • Importance of Regular Breaks and Micro-Pauses
  • Tips for Reducing Musculoskeletal Disorders (MSDs) Risks

 

Visual and Lighting

 

  • Visual Health and Fatigue
  • Lighting Requirements and Best Practices
  • Adjusting Monitor Brightness, Contrast and Resolution
  • Tips for Preventing Visual Fatigue and Eye Strain

 

Workstation Setup and Accessories

 

  • Choosing an Appropriate Workstation Layout
  • Setting up the Monitor, Keyboard and Mouse
  • Importance of Document Holders, Footrests and Wrist Rests
  • Tips for Customising Workstations for Different Needs

 

DSE Awareness in Practice

 

  • Review of Best Practices and Skills Learned
  • Hands-On Training for Practical DSE Awareness in the Workplace
  • Implementing DSE Policies and Procedures
  • Discussion on the Importance of DSE Awareness for Overall Health and Well-Being

Course Video